The fitness hype is definitely on. And as more and more products and services guarantee the best results in the shortest time possible, it can be quite confusing to determine which one of them will deliver results. One such weight loss program/book is Brad Pilon’s Eat Stop Eat Program. But the question is, what makes it different from other fitness or diet programs and does it really work?
Basically, the Eat Stop Eat book highlights a method called intermittent fasting coupled with weight training. As for intermittent fasting, you will have to select one or two days a week wherein you will limit yourself to a strict liquid diet for 24 hours during those days. Afterwards, you can go back to your regular or usual meal plan and schedule for the rest of the week.
You will also have to cut back on your calorie intake. You should find an eating style that will make you eat less than your normal or usual intake as well. Do not worry though. You do not have to come up with unique diet plans or a special meal schedule for this fitness program because the Eat Stop Eat program works well with any diet. So if protein-rich food takes a significant portion if your diet, you can still maintain that; as long as you partake of less food.
Another point that the Eat Stop Eat book highlights is the fact that you do not have to abstain from eating your favorite food; but only at certain times of the day. So you can still enjoy your favorite food. Still another good point about the Eat Stop Eat is that it pushes for variety in the food you eat. You need not limit yourself to low-salt food and the likes.
When it comes to effectivity, you can be assured that the Eat Stop Eat program delivers results. This is because unlike other diet programs, the Eat Stop Eat program underwent scientific studies which proved that it does fulfill its claims of helping you lose weight, burn fat, and increase your growth hormones. This is made possible by quickening your metabolism and improving your energy levels. Also, the weight training part of the program also ensures that your muscles are kept intact while you lose unwanted fat.
One final reminder before you buy your own copy of the Eat Stop Eat book. As always, it is still best to consult your doctor about this because there are conditions that makes one ineligible for this program; like for instance pregnancy and persistent ailments like heart problems and diabetes.